If you are craving a chicken salad sandwich or want to top your salad with something new, you’ve got to try this recipe. It really does taste like chicken salad (without the chicken). This is plant-based, vegan and is dairy and gluten free. Trust me, you will love it.…

Time: 1 hour / Serves: 8 This recipe makes A LOT of food. It is made with the intent to have a family meal and have leftovers for lunch throughout the week. If you are just wanting a 1-time dinner, please divide all ingredients to half. Ingredients 1 lb…

Food Allergies can really be such a hassle in so many ways. My daughters and I have gluten and dairy intolerance issues. It affects us all a little different. Between constipation, the very opposite of constipation, cramps, eczema, nasal congestion, headaches, and cloudy thoughts, we really feel awful at…

This wonderful gluten and dairy free zucchini lasagna is healthy and delicious. You won’t be sorry for changing up the normal noodles for the zucchini as a healthy option ~  Total time: 1 hour / Serves: 6 Ingredients: 1 onion, diced 4 cloves garlic, minced 2 tablespoons coconut oil,…

This is made dairy free with the use of goat cheese. It is moist and a good change from the same old meatloaf we usually make. Family pleaser for sure! Prep Time: 15-20 minutes / Cook Time: 50-60 minutes Ingredients: Coconut Oil (enough to coat the pan) ½ cup…